5 Benefits of Waking Up Early
The 5 benefits of waking up early are life-changing benefits. Early to bed and early to rise makes one healthy, wealthy and wise. This saying taught in primary school is one of the most important learnings, relevant throughout our life. According to research, enough sleep and waking up early helps the body and mind get enough relaxation and rest. It is also very important for maintaining the overall health of the body. We bring you 5 benefits of waking up early.
#1- More productivity
“The early morning has gold in its mouth,” said Benjamin Franklin. Getting up early gives you a kick start for the day ahead. Besides allowing you more hours for your work, it also boosts your speed. According to the research, people who wake up early have better brain function, superior critical thinking, and problem-solving skills.
Your brain tends to be the most alert in the morning, so why not use that time wisely to focus on important tasks un-interrupted while the rest of your house and world sleep. Sleeping early and waking up early improves concentration and memory power too. This means people will tend to perform better at work and the children in their studies.
#2- Peace and solace:
When you wake up early, before the rest of the world wakes up you have peaceful moments for yourself. There is no heavy honking from the traffic or neighbours speaking loudly. Early mornings are a great relaxation time. Early morning meditation is very beneficial for mental and spiritual health.
You can step out of the house to get some fresh air, prepare yourself. According to science the silent moments are actually highly beneficial for the brain and body; they help in increasing the oxygen levels in the brain, reduce blood pressure, lessen migraines, and boost mental health.
#3- More Energy
More rest equals more energy, plain and simple. People who have less hours of sleep experience low levels of energy and negativity. They also experience mood swings and temper tantrums. Furthermore, they over indulge in sweet eating to ease their moods. This is not good for health.
By gathering good night’s sleep and waking up early one can benefit out of it since the body provides more energy. It also helps in the proper functioning of the body that include increased supply in blood muscles, tissue repairs, bone repair, lowered blood pressure and relaxation of the body.
#4- Bigger scores
According to a research conducted by Texas University, students who were early risers scored better grades than those who were late to rise. Students are engaged with their studies and assignments all day and exhausted at the end of the day, sleeping and waking up early gives their body and mind gets adequate rest, and a fresh mind will help study better and achieve high grades.
Starting the day early also improves your concentration which means you can accomplish those goals and tasks that you set out the night before. It also means that by the time you get to work, you are fully awake and properly acclimatized to the day meaning you will be more alert during those peak hours.
#5- Health Benefits
Morning is considered to be the best time for workouts and exercises. Most of us have tightly scheduled mornings and there is no time to hit the gym, walk or practice fitness schedules. Regular sleep is important for your general health. Not only does a full night sleep help to drop your blood pressure, helps your muscles to relax and repair, your breathing to slow and your body temperature to drop, but studies show that T-Cells, which are the white blood cells that help to fight infection, tend to drop when you get a full night’s sleep. This is your immune system rebooting itself while you rest.
Lifestyle related diseases such as obesity, thyroid and polycystic ovarian syndrome are caused due to stress, lack of exercise and poor diet. Getting proper sleep can actually relax the body and also help in the normal production of hormones. Proper sleep cycles are required in the overall smooth functioning of all the organs of the body.
Waking up early can help you improve appearance. Our skin tends to look its best in the morning after a full night’s restful sleep. And being an early riser means you can take advantage and take your time to make sure your skin looks its best. People who wake up early also tend to have regular sleeping habits which help to ensure that your skin gets the proper time to rejuvenate itself.
So, wakeup early and kickstart your day with loads of positive energy.
Thank You for reading the 5 benefits of waking up early
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