Modern society makes getting healthy harder than ever. People are busy trying to balance work, family, and other responsibilities. As a result, their health goals are often put on hold. That said, being healthy does not have to be difficult.
You hear lots of advice from many sources about what it takes to live well and keep your body in good working order. Sorting out what that means for you could seem like an overwhelming task. Let’s break it down into a few simple, easy-to-remember ways for adults to stay on a healthy path.
Here are 5 simple ways to get healthier with minimal effort.
1) Exercise regularly
Moving your body daily not only helps you sweat out toxins, but it can also potentially help flush out bacteria from your lungs and keep your lungs healthy.
Exercise also helps your circulatory system and promotes good circulation which allows your cells and immune system substances to flow properly through your system so they can do their jobs more effectively.
Yoga, dancing, warm-ups, swimming, skipping, pilates, power walking, running, weight lifting, spinning, etc are all the various ways to get your blood pumping and your blood circulating perfect and healthier every single day.
2) More Water, Less Sugar
Drinking enough water and staying hydrated is again one of the best ways to stay healthy. It’s key in flushing out toxins and waste materials from the body so that your immune system is more effectively able to fight infections.
It’s a good idea to avoid added sugar in whatever you eat, yet soda, sports drinks, and energy drinks may be a bigger source than you realize. Some studies show that just a soft drink or two a day makes you 26% more likely to get type 2 diabetes.
Sugary drinks have also been tied to heart attacks, gout, and obesity. Stay hydrated with water or, but, if you miss the fizz and taste, a cheat after a long while could be considered.
3) Get Enough Sleep!
Sleep helps with stress management, but it also helps us stay motivated to move, gives us more energy, helps our metabolism stay regulated and ultimately can also help with weight loss.
On the immune system side, studies prove that people who don’t get adequate sleep are more likely to get sick after being exposed to an illness. That’s because when we are sleeping, our immune system is releasing proteins that help fight infection and inflammation.
Sleep makes you energized and happy as well as motivated for the day. On average you should aim to get 7 – 8 hours of sleep per night as an adult, more for teenagers and children.
4) Manage your stress
People can learn to manage stress and lead happier, healthier lives. You might have heard before that stress is the silent killer. And what people mean by that is that stress has a profound negative impact on our health and well being.
We need to use stress-relieving tactics like meditation, reading, cooking, dancing, laughing, playing, exercising. We need to try our best to manage stress so that it doesn’t take over our lives and cause huge ramifications for our health. You can also check out The Importance of Meditation! 5 Facts You Need to Know
5) Wash your hands.
It’s one of the easiest and most effective ways to avoid catching whatever contagious bugs are going around. The key is to be thorough: After you lather up with soap, scrub your palms, the backs of your hands, between your fingers, and under your nails for at least 20 seconds.
ou should be washing your hands every time you come inside. Whether that’s using soap and hot water (the best) or hand sanitizer, keep those hands clean. And when you’re out and about, avoid touching your face.
We touch a million different surfaces a day and those germs and bacteria get onto our hands and ultimately into our system. So try to fight it off by keeping your hands as clean as possible.
6) Have Fruits and Vegetables
Fruit and vegetables should be an important part of your daily diet. They are naturally good and contain vitamins and minerals that can help to keep you healthy. They can also help protect against some diseases. You should eat at least five serves of vegetables and two serves of fruit each day. Choose different colours and varieties.
- Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre.
- There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them.
- A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease.
- Eat five kinds of vegetable and two kinds of fruit every day for good health.
- Most Australians do not eat enough fruit and vegetables.
- When buying and serving fruit and vegetables, aim for variety to get the most nutrients and appeal.
7) Stay Happy
Getting older can sometimes be lonely. It is important to stay connected with friends, family members, and other important people in your life. Making sure your mind is active can help prevent depression. Connecting with the people who are close you boosts your energy cycles and create positive aura around you.
Happiness and health are more closely related than you might think. A healthy lifestyle can boost your mood and increase happiness, while a positive mindset can extend your life and help you avoid unhealthy ways.
ALSO READ: Yoga lessons for COVID-19 patients: Govt states!
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