How To Increase Your Brain Power, Things you should do
Play Video Games
Some researchers suggest playing video games improves a number of cognitive skills just like mental exercise.
Researchers have proved that people playing brain games or solving puzzles like jigsaw and sudoku are more intellect.
I can’t forget coding to put in the list after advice from Steve Jobs, “It teaches you how to think.”
Remember to feed your brain with the good stuff! (i.e. fresh fruit and veg & plenty of Omega 3)
Read A Book
Reading relieves tension and stress, which is brain cell killers because it’s a form of escapism.
Turn Off the TV
People who watch too much television run the risk that their brains will get used to overstimulation.
Listen to Music
Studies suggest listening to classical music can improve spatial processing. Mozart also has similar effects.
If you do poetry, cooking, paint often or write your own music or story, you are training your left hemisphere.
Brainwaves are commonly associated with deep relaxation, meditation, intuition and higher consciousness.
Coffee Time Babes
Studies suggest the caffeine in an eight-ounce cup of coffee can improve attention and short term memory.
A recent study found the flavonols in dark chocolate offer a short term boost in cognitive skills.
A Glass Of Milk
According to study, people who drink a glass of milk daily perform better in tests of memory and other cognitive functions.
Meditation helps improve memory, decision making, and attention span. Plus you become the master of your senses.
Indian ancestors focused on the semen retention to create extra ordinary brain power. You must read about this power.
During Yoga, your brain releases all sorts of chemicals that not only help you relax but also lower your stress and anxiety.
In one study, young adults who napped in for 90 minutes showed significant improvements in memory.
Though it’s not easy but Nikola Tesla and Leonardo Da Vinci followed polyphasic sleep. It trains your brain in a hard way.
Exercise not only benefits your brain health and cognition, it can also improve your memory.
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